Coach
Coach Garrett became a black belt in Brazilian Jiu-Jitsu in 2022 and is a decorated competitor in BJJ, MMA, wrestling, and Judo. Over 15 years on the mats and now building Seattle’s most welcoming BJJ community in the heart of the ID.
With over 15 years of experience on the mats, the head instructor at Twisted Jiu-Jitsu brings a rare combination of competitive grappling, MMA experience, and a genuine passion for teaching to every class.
With a background that spans multiple martial arts disciplines, he has competed at high levels and now channels that experience into building confident, capable students — whether they’re stepping on the mats for the first time or preparing for competition.
His philosophy is simple: everyone deserves access to quality instruction in a fun, respectful environment. That belief is the foundation of everything at Twisted JJ.
Wrestling Career Begins
Competitive wrestler — built the grappling foundation that would define his BJJ game.Discovers Brazilian Jiu-Jitsu
Steps on the mats for the first time. Immediately hooked. Begins training seriously alongside MMA career.MMA Competition
Competes in MMA — applying BJJ, wrestling, and striking in real cage environments.Earns BJJ Black Belt
After years of dedicated training and competition, earns the rank of black belt.Founds Twisted Jiu-Jitsu · Seattle ID
Opens Twisted JJ in the heart of the Chinatown–International District — building community one roll at a time.“BJJ is for everyone — regardless of size, age, or athletic background. My job is to meet you where you are and help you grow. Whether you want to compete, learn self-defense, or just move your body and build confidence, there’s a place for you on these mats.”